Ep. 002 - Christine Marie

On building a business out of brokenness, what it's like being a working mom, high school career choices and of course her latest collaboration with Jillian Harris.

Ep. 003 - Meeca Tuttroen

On juggling a business and being a good mom. Breast reductions, starring in a commercial and going from a partnership to being a sole proprietor.

Ep.004 - Paige Bautz

Paige Bautz on her unplanned pregnancy, navigating co-parenting and what it's like raising a child with cerebral palsy. TW: disordered eating.

Ep. 005 - Megan Hammond

On the lessons she's learned while running a successful business of ten years, re-connecting with her brand and herself. Plus the best piece of advice she was ever given!

Ep. 006 - Molly Schikosky

On working in a saturated market, pivoting during the pandemic, the importance of connecting with the world and hosting great dinner parties.

Ep. 007 - Tammy Zdunich

On growing up poor, navigating her mental health journey and why your identity is separate from your personality.

Ep. 008 - Ashlee Piper

On teaching in an unconventional environment, tying your worth to our bodies, flipping the script while challenging the dialog society feeds us and the importance of bubble baths.

Ep. 009 Solo on Boundaries

Why we love them, how we're incorporating them into our lives and what the word "boundaries" really means to each of us.

Ep. 010 - Monica Grohne

On why she thought she was bi-polar, how she was diagnosed with PMDD, and how she went from being a professional skier to building a multi six figure business.

Ep. 011 - Kelsey Rae

On how becoming a young mom sparked her creativity, disrupting the beauty industry and why boudoir photos are SO MUCH MORE than a sexy picture.

Ep. 012 - Kelsey Fitch

On why it's important to hear about mental health, what it's been like actively overcoming trauma, small town gossip and why she left the music industry.

Ep. 013 - Madison Redekop

On what it was like going from 2 to 5 children within a year, navigating the layers of trauma and the foster care system and the impact of living your purpose.

Ep. 014 - Solo Holiday Traditions

On all things holiday today, including why CJ had a cry session in anticipation of recording the episode, how Megan moved out of her grinch phase, and Erika's Christmas rollout.

Ep. 015 - Leah Tyree

On being diagnosed with ADHD as a college student, gaining knowledge on her diagnosis, and what tools she uses to succeed in life everyday.

Ep. 016 - Solo Busy Season

On how we're feeling headed into the busiest time of year and what tools we plan on using to not just survive but THRIVE through it all.

Ep. 017 - Cole Thorpe

On building a brand inspired by his roots, the journey of entrepreneurship and the importance of community.

Ep. 018

On getting deep in a surface level industry, self discovery, being true to yourself and building a soul business.

Ep. 019 - Erika Anne

On her top tips for finding your niche on social media and in life. Why she uses fashion as armour and how she deals with the comparison game.

Ep. 020 - Kori & Derek Hoffman

On HOW they built a successful business during a global pandemic, top tips for leading a team & how they navigate being life and business partners.

Ep. 021 - Rachel Stange

On busting hair myths, the top hair products you NEED, navigating growth, grief and separation in business and how travel inspires her career.

Ep. 022 - CJ Godfrey

On what happens after finding success at a young age, what it was like hitting her breaking point while overseas and the tools she uses to actively manage anxiety.

Ep. 023 - Lisa Greig

On navigating the many forms of grief, the parallels of grief and postpartum depression, the real story behind the 5 stages of grief, and advice on living from the dying.

Ep. 024 - Meredith Deanne

On undergoing life saving heart surgery, navigating multiple pregnancies with a heart condition, disconnection in the healthcare system and why you need to advocate for yourself.

Ep. 025 - Suzy Holman

On how she's creating the next TED Talks for WOMEN, turning being dumped by all her friends into a million dollar business & why she stopped "pimping" Hello Fresh as an influencer.

Ep. 026 - Solo Anxiety

On the rollercoaster of ANXIETY: how to navigate it & tools for coping. Why medication isn't a bad thing and how to be a support system to those with anxiety.

Ep. 027 - Jamie Gordon

On how to get UNSTUCK in life and business! The power of taking ownership, tools for moving through resistance & how to get out of the "living to not lose" mindset.

Ep. 028 - Joelle Tomlinson

On the challenges of being a bi-racial woman in media, how she tragically lost her brother to an accidental drug overdose and how being vulnerable can build connections.

Ep. 029 - SOLO Friendships

On the hard truths about friendship as entrepreneurs, navigating shifting dynamics + false friendships, finding your people + stepping out of the box people put you in.

Ep. 030 - Aimee Schneider

On how the pandemic worked in her favour, tips for exploring your own fashion personality, being patient with your dreams and the power of wearing fun underwear.

Ep. 031 - Jennifer Draper

On her near death experience as a child, turning trauma into a safe place to belong, being who you needed when you were younger NOW & the healing power of singing in the car.

Ep. 032 - Milton Block

On how to deal with the jerks in life, tips for conflict resolution that really work, the power of knowing yourself, and the surprising truth on how to stop a bully in their tracks.

Ep. 033 - Solo on all things MONEY

On the TOOLS Erika developed to stop her out of control spending, why you need to know your money personality, budgeting tips & why if it's not a heck yes it's a no.

Ep. 034 - Lesley Kelly

On the shocking mental health statistics in farming, the tools she's using to change farm culture, the worldwide impact of going viral + why she "bet the farm" to share her story!

Ep. 035 - Ashley Breland

On loud & quiet boundaries, how boundary work is actually trauma work, & the steps you need to take when having hard conversations with family.

Ep. 036 - Anika Castaneda

On how she broke free from a cycle of abuse & found herself, escaping death threats, finding love after years of hurt & how she is changing the narrative for abuse victims now.

Ep. 037 - SOLO Lessons Learned

On why SELF CARE shouldn't be defined by society, HOW to show up authentically in all areas of life, navigating when to use a FAKE IT TILL YOU MAKE IT attitude and why CJ thinks she SUCKS.

Ep. 038 - Darren Anderson

On losing his brother to suicide, the shocking statistics of suicide rates in our province & how he's using his voice to bring awareness and change to the mental health crisis.

Ep. 039 - Kim Fraser

On what we don't know about our pelvic floor, how long it actually takes to heal after birth, why we should lean into ease and stillness, and what happens to our vaginas as we age.

Ep. 040 - SOLO on Alcohol

On how Megan used alcohol as a coping tool for anxiety and trauma, why she quit drinking, the tools she used for support, walking a sober curious path and the damage of drinking culture.

Ep. 041 - Brooke Bulloch

On practicing as a NON-DIET dietician, viewing nutrition through a trauma informed lens, what disordered eating looks like, how our gut affects everything & tips for picky eaters.

Ep. 042 - Joselyne Effa

On navigating social media as a Black woman, leaving the security of her nursing career, her TIPS for succeeding as a creator, and why your follower count doesn't pay your bills.

Ep. 043 - Julia Penner

On living in & leaving an abusive marriage, finding pleasure in sex after marital rape, how she navigated the stigma of divorce alongside her faith and found real love and support.

Ep. 044 - Marie Barker

On why you need to use somatic practices, how 5 minutes of meditation a day impacts your brain, using cyclical living to regulate your body and the things we didn't learn in Sex Ed.

Ep. 045 - SOLO on ADHD

On how Erika uses ADHD as a superpower, the tools she uses for support & success, the power of leaning into your strengths & taking ownership, and the freedom of changing the narrative.

Ep. 046 - Tanis Mitchell

On her daughter's 5 organ transplant & traumatic medical journey, navigating being a medical mama, tools to walk through grief, and the power of being held by community.

Ep. 047 - Siera Bearchell

On how she unintentionally sparked a world-wide media blitz not having the "right" body type for pageants, life after Miss Universe, and how she re-built her confidence.

Ep. 048 - Tyler McCombs

On leaving a secure career at Apple & diving into entrepreneurship, why he created "life changing underwear" and the 4 things you need to consider when starting a business.

EP. 049 - Solo

On navigating business partnerships, how to have hard conversations, leaning into your strengths and taking off the rose coloured glasses.

Ep. 050 - Heydy Lopez

On the challenges of being a teen mom, navigating new friendships as an adult, grieving your old life, the importance of building community and the perks of being the "cool mom" .

Ep. 051 - Solo: Finding My Identity

On why Erika isn't your average farm wife, the generational impact that farming has on women, the damage of expectations without communication & how she found her identity amidst the farm.

Ep. 052 - Connor Curran & Dustin Paisley

Of Local Laundry on starting an apparel brand with $50 and a google search, how to build a strong community though your brand, & the power of picking up the phone.

Ep. 053 - Courtney Quinn

On how to break through blocks and live the life you want, navigating mom guilt, knowing your WHY and how growing up with an alcoholic parent impacted her life choices and work.

Ep. 054 - Astrid Wendt

On the reality of infertility and navigating IVF, how she is working to alleviate costs for hopeful parents, finding love on television and the BTS of Bachelor in Paradise.

Ep. 055 - Solo : Comparison

On the social media comparison game, using Instagram with purpose + boundaries, how to navigate imposter syndrome, the power of the MUTE button - when to use it and when to hit unfollow.

Ep. 056 - Colin jackson

On how the fitness industry is failing women, the importance of healing stored trauma, how to work with your hormones for big impact, and the impact of using psilocybin for healing.

Ep. 057 - Ying Tan

On being blindsided in business and rebuilding from scratch, navigating postpartum depression through loss, the power of visualization and choosing to write your own story.

Ep. 058 - Heather Morrison

On how to be confident speaking in public, being willing to show up as a beginner, tips for having hard conversations, and the power of making connections vs impressions.

Ep. 059 - Solo: Managing Anxiety

On the continuous work of managing anxiety: how to close a stress cycle, finding new tools & supports, tips for breaking old rituals & creating new habits, & the importance of regulation.

Ep. 060 - Solo: Navigating Conflict

On navigating conflict, leaning into your values, making aligned decisions, and what the podcast will look like moving forward.

Ep. 061 - Dr. Jody Carrington

On reconnecting with one another, how we as women are navigating that lack of role clarity in our society and why we need to let our kids feel all the emotions.

Ep. 062 - Jessica Janzen

On bringing the JOY even in grief, how to build a community, why you never want to play small and to always fight for your dreams.

Ep. 063 - Brittany Caffet

On advocating for her son with Down Syndrome, the pressures that come with being an advocate, re-evaluating your beliefs after trauma and pushing for inclusion.

Ep. 064 - Alicia Mccarvell

On self love, setting boundaries with your loved ones, how to stay true to yourself in business and your personal life and who you should really be taking advice from.

Ep. 065 - Ashley Breland

On boundaries around the holidays. From silent expectations to setting boundaries with compassion, and the difference between calling OUT & calling IN.

Ep. 066 - Madison & Tanner Redekopp

On fostering, where foster kids end up, the foster care system & how it's broken, and losing a child and navigating trauma.

Ep. 067 - Erin Crooks

On building your dream business, the challenges of single parenting, and finding your creative passion.

Ep. 068 - Heather Kehoe

On the keys to surviving, recovering from, and avoiding burnout and complete exhaustion, and why hustle culture is so toxic.

Ep. 069 - Pam & Taryn Hutchings

On Taryn's experience with hallucinations, hearing voices, attempting suicide, and being admitted into psychiatric care as a teenager, and why our youth NEED us.

Ep. 070 - Jasmyn Albert

On the impact of residential schools, intergenerational trauma, being bullied & growing up ashamed of being Indigenous to embracing her Cree culture and passing on her heritage.

Ep. 071 - Christine Elliot

On surviving cancer twice, how to learn from your trauma, becoming better not bitter, and how to live each moment with purpose.

Ep. 072 - Victory Aspinall

On being in a cult for over a decade and how a secret intervention got her out.

Ep. 073 - Breanne Boy

On the biggest makeup mistakes you’re probably making, how to deal with acne and what removing stress from your life can do for your skin.

Ep. 074 - Kendra Weenie

On surviving domestic violence, the power of prayer, and the courage it takes to choose the life you know you deserve.

Ep. 075 - Madison Wawryk

On listening & connecting with your body and how to embrace fear while moving forward through it.

Ep. 076 - Meagan Chorney

On being misdiagnosed for most of her life, navigating a new diagnosis, how to remove stress from your life, and what you need to focus on to stay on track for the life you want.

Ep. 077 - Jenna Steranko

On how your hormones can be impacting your skin, why birth control shouldn't be used to get rid of acne, inflammation and what products we really need in our skincare line up.

Ep. 078 - Dr. Amy Morris

On all things CANCER. What causes cancer, how to lower your risk of getting it, pink washing, and symptoms we all need to be looking for.

Ep. 079 - Sandrew Martins

On how to accept failures & not let it impact you long term, learning to listen to your gut instinct & how sometimes it's about taking one step at a time when making decisions.

Ep. 80 - Shalen Fox

Shalen Fox on staying sober & healing childhood traumas one day at a time.

Ep. 081 - Marley & Dan Fast

On how to travel hack & get FREE vacations while living on a budget.

EP. 082 - Lisa Greig & Adrianne Vangool

On removing expectations & stress from your life, recognizing where you're feeling resentment & how to communicate clearly with your partner.

Ep. 083 - Jordana Jacobson

On the systems you need for success and how to organize your life one small habit at a time.

Ep. 84 - Dr. Brittany Pearce

On all things HORMONES, what they do & the difference between balancing & optimizing them..